Wouldn't it be wonderful if there was a weight-loss calculator similar to the ones that they have for mortgages and loans? You could type in how much you currently weigh, your goal weight, what you ate the day before, and hit a button. It would calculate the number of calories you eat in a typical day and then tell you that if you worked out x amount a day for x days a week, it would take you THIS long to reach your goal weight.
Add to that the benefit that you could change some of the parameters to get a length of time that looks good. For instance, you could put in a "goal menu day" and mess with calories, or change the length of work out time, etc.
If such a thing existed, I believe it would motivate many, many people to get off their butt-- including me.
As for me, I always go to bed with big dreams of walking the next day. I have a treadmill right there in my office ready for use. Then, as in last night, the baby is keyed up until midnight, I finally get her down and asleep, my husband gets up and wakes the entire household up with him, then after getting the baby back down, the dogs settled... he starts snoring. So, in frustration and to keep myself from bonking him in his sleep with the pillow, I grab my pillow and blanket and head for the couch only to hear a voice ask "Hey, where are you going?"
"You're snoring! I'm going in the living room."
"No, I'll roll over."
And he does. Then, he starts snoring in my ear. VERY helpful. NOT! I grab my pillow and go to the couch where it takes me another 15-30 minutes to go back to sleep. So, total, I've gotten maybe four hours of sleep. Exercise... is the furthest thing from my mind and sleep takes center stage.
Until I get dressed and it starts all over again.
Wednesday, December 13, 2006
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